Kids Count Workout! is a whole new kind of exercise program designed especially for kids age 3-10. Great for Moms and Dads, too! This fun 30-minute fitness video does more than help develop a child's physical abilities. It also helps build self-esteem and body awareness. Most of all, Kids Count Workout! is about being good to yourself and having a great time doing it.Includes an energizing warm up, low and high impact aerobic routines, relaxing cool-down stretches, and guided meditation.